Weigh In record (no journal entry) for 17 February 2014
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204.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1189 kcal
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Fat: 46.95g | Prot: 68.43g | Carb: 118.88g.
Breakfast: Almased Almased mit Wasser. Lunch: Gut & Günstig Schweineschnitzel Wiener Art, Real Quality Schwäbische Käsespätzle. Dinner: Basilikum, Bratwurst, Gurke (mit Schale), REWE Beste Wahl Gouda Jung, Bäckerkrönung Weltmeisterbrot (30g). Snacks/Other: Aldi Salzstangen, Ritter Sport Schokowürfel, Normaler Kaffee. more...
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2878 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.3 lb a week
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