Weigh In record (no journal entry) for 23 February 2011
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1752 kcal
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Fat: 47.06g | Prot: 102.51g | Carb: 244.47g.
Breakfast: Dried Cranberries, Blueberries, Instant Oatmeal, Milk (Nonfat), mango, strawberries. Lunch: apple, cauliflower, broccoli, mushrooms, chicken breast. Dinner: Sweet Potato, Oil Popped White Popcorn, pork chop, cottage cheese. Snacks/Other: banana, Cadbury egg. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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