Weigh In record (no journal entry) for 22 February 2011
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167.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1930 kcal
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Fat: 53.34g | Prot: 122.40g | Carb: 258.91g.
Breakfast: Milk (Nonfat), Instant Oatmeal, Blueberries, Dried Cranberries, banana. Lunch: broccoli, cauliflower, mushrooms, apple, Pizza: Vegetables and chicken. Dinner: Olive Oil, Truffles, Parsnips, tilapia, strawberry preserves, natural peanut butter, whole wheat bread. Snacks/Other: trail mix, cottage cheese. more...
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1857 kcal
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Activities & Exercise:
Sitting - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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gaining 8.4 lb a week
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