Weigh In record (no journal entry) for 23 February 2011
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2011:
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1845 kcal
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Fat: 43.59g | Prot: 99.20g | Carb: 283.51g.
Breakfast: Nonfat Strawberry Greek Yogurt. Lunch: Avocados, Classic Hummus, Double Fiber Wheat Bread, Castle Wood oven roasted turkey. Dinner: Parmesan Cheese (Grated), Avocados, Black Beans, Couscous (Cooked). Snacks/Other: Anytime Selections Chicken Ranchero Smart Mini Wraps, Goat Cheese, Mushrooms, TLC cran walnut bar, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 14.0 lb a week
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