TimNovak's Journal, 23 February 2011

248.8 lb Lost so far: 3.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 24.00g | Prot: 63.00g | Carb: 283.00g.   Breakfast: 100% Vegetable Juice (11.5 oz), Chicken, Cheese & Bean Burrito. Lunch: green envy, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Sweet Mini Corn on the Cob. Snacks/Other: Coca-Cola Classic (100 Calorie). more...

3081 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...