ahandu's Journal, 13 February 2014

ahandu's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2014

182.2 lb Lost so far: 15.4 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2014:

1709 kcal

Fat: 67.90g | Prot: 55.03g | Carb: 236.08g. Breakfast: Cracked Wheat. Lunch: Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Lentil Soup. Snacks/Other: Coffee. more...

2031 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ahandu's weight history

view complete history

ahandu's Journal, 13 February 2014

Submit a Comment

Other Related Links

Members

ahandu's weight history