Weigh In record (no journal entry) for 11 February 2014
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182.6 lb
Lost so far: 15.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1142 kcal
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Fat: 56.93g | Prot: 72.51g | Carb: 116.76g.
Breakfast: Grilled Chicken Caesar Salad. Lunch: Egg White. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Almonds. more...
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steady weight
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ahandu's weight history
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