Weigh In record (no journal entry) for 07 February 2014
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185.6 lb
Lost so far: 12.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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455 kcal
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Fat: 14.72g | Prot: 14.54g | Carb: 77.19g.
Breakfast: Black Tea Bags, Coffee with Cream and Sugar, Coffee. Dinner: Hummus, Cucumber (with Peel), Tomato Soup, Cooked Cauliflower (Fat Added in Cooking). more...
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steady weight
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ahandu's weight history
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