Weigh In record (no journal entry) for 23 February 2011
|
160.8 lb
Lost so far: 40.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1741 kcal
|
Fat: 62.83g | Prot: 75.83g | Carb: 227.90g.
Breakfast: Doubleshot Vanilla + Energy. Lunch: Light Fat Free Red Velvet Cake Yogurt, Morning Express Canadian Style Bacon English Muffin Sandwich. Dinner: SMARTONES CHICKEN RANCHERO. Snacks/Other: Ice Cream Candy Bars, Pecan Crowns, Natural Almonds 100 Calorie Pack, light fat free smooth style creamy vanilla, Banana Nut Mini Muffins, Muenster Natural Cheese, Saltine Crackers. more...
|
|
1976 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|