Weigh In record (no journal entry) for 06 July 2021
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186.5 lb
Lost so far: 8.4 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2021:
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2671 kcal
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Fat: 111.17g | Prot: 77.77g | Carb: 272.52g.
Breakfast: Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite, Bakers Life Multigrain Sandwich Bread, Bakers Life Sunny Pikelets. Lunch: Coles Shortbread Fingers, Turmeric Pearl Cous Cous Salad, Berg Snack Stix Mild. Dinner: Ultimate Luscious Blueberry Yoghurt, Meat, Vegetable Stew (without Meat), Coles Fettuccine, Bakers Life Sunny Pikelets. Snacks/Other: Mission White Corn Tortilla Strips, Rocket & Almond Pesto Hommus, Chardonnay Wine. more...
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3118 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Desk Work - 2 hours, Grocery Shopping - 20 minutes, Driving - 30 minutes, Washing Dishes - 10 minutes, Resting - 5 hours, Watching TV/Computer - 8 hours, Standing - 20 minutes. more...
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losing 4.6 lb a week
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