Weigh In record (no journal entry) for 04 July 2021
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187.8 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2021:
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1686 kcal
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Fat: 50.67g | Prot: 71.50g | Carb: 182.04g.
Breakfast: Chicken Noodle Soup (Home Recipe), Cottage Pie, Coffee with Milk. Lunch: Chocolate Coated or Frosted Doughnuts, Coffee with Milk, Four N Twenty Chicken and Vegetable Pie. Dinner: Balfours Jam Ball Donut, Tomatoes, Coles Sliced Turkey Breast, Woolworths Crusty Baguette. Snacks/Other: Chardonnay Wine, Tangerines (Mandarin Oranges). more...
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3243 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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gaining 12.3 lb a week
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