Weigh In record (no journal entry) for 13 February 2014
|
146.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1699 kcal
|
Fat: 105.96g | Prot: 96.15g | Carb: 88.16g.
Breakfast: Borden Shredded Cheddar Cheese, Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Lakes Cheese Provolone Cheese Slices. Dinner: Taco Bell Cantina Bowl - Chicken. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Knightz22's weight history
|