Weigh In record (no journal entry) for 13 February 2014
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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420 kcal
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Fat: 10.33g | Prot: 25.33g | Carb: 56.50g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Twix Twix Minis. more...
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losing 0.9 lb a week
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