Weigh In record (no journal entry) for 13 February 2014
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1811 kcal
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Fat: 72.16g | Prot: 62.84g | Carb: 237.14g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Ravioli with Tomato Sauce, Ceasar Supreme Complete Salad Kit. Snacks/Other: Crunchie Bar. more...
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3123 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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