Weigh In record (no journal entry) for 23 February 2011
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169.7 lb
Lost so far: 6.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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890 kcal
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Fat: 26.64g | Prot: 58.81g | Carb: 105.86g.
Breakfast: Light Fat Free Harvest Peach Yogurt, GOLEAN Crisp! - Toasted Berry Crumble, Raspberries . Lunch: Clementines , chicken and roasted beet salad. Dinner: fresh vegetable soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Celery , Light Creamy Swiss Cheese, Chocolate Pretzel Blast Snack Bars. more...
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losing 9.8 lb a week
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