Minahmoo's Journal, 13 February 2014

Weigh In record (no journal entry) for 13 February 2014
164.2 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2014:
1998 kcal Fat: 45.74g | Prot: 215.41g | Carb: 191.92g.   Breakfast: cape whiting fish, Raisins, SSN 100% Whey Protein, oats. Lunch: Yellow Sweet Corn, Spar spar tuna. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Roasted Grilled or Baked Chicken. more...
losing 0.5 lb a week

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