Weigh In record (no journal entry) for 27 February 2014
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1880 kcal
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Fat: 55.05g | Prot: 219.99g | Carb: 115.46g.
Breakfast: oats, SSN 100% Whey Protein. Lunch: Spar spar tuna, Brown Rice. Dinner: White Potatoes (Flesh and Skin), Grilled or Baked Pork Chop. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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