Weigh In record (no journal entry) for 23 February 2011
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2026 kcal
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Fat: 53.11g | Prot: 178.66g | Carb: 221.76g.
Breakfast: Chocolate Mini Muffins, honeydew melon, hard boiled egg, Protein Smoothie, Diet Citrus Green Tea, pineapple, Cooked Egg White. Lunch: Diet Citrus Green Tea, benefiber, new whey, Ultimate Flurry Bar - Cookie Lovers. Dinner: Probolic SR Triple Peanut Butter, Protein Smoothie. Snacks/Other: Milk Chocolate M&M's (Fun Size), Twix Caramel Cookie Bars (Fun Size), Red Delicious Apples, Minneola Tangelo Orange, Golden Delicious Apples. more...
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3289 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
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losing 5.3 lb a week
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