|
No surprises today. Yesterday was more than a rest day; it was a sleep day. I slept eleven hours and 44 minutes. I think preparing the yard, staying up late putting the new grill together, and hosting for the holiday caught up with me. Yesterday I ate under goal, missed my protein goal and some activity goals. 285 kcal deficit // BF↑0.1% // Sleep Goal met
|
152.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 July 2021:
|
1533 kcal
|
Fat: 72.29g | Prot: 113.84g | Carb: 115.24g.
Breakfast: Watermelon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sweet Cherries, Navels Oranges. Dinner: Butter (Salted), Great Value Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Baked or Broiled Salmon. Snacks/Other: Best Yet Mixed Berries, Cheesecake. more...
|
|
2654 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
gaining 7.0 lb a week
|