Weigh In record (no journal entry) for 06 July 2021
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191.1 lb
Lost so far: 7.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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2096 kcal
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Fat: 93.22g | Prot: 74.56g | Carb: 248.42g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Chipotle Mexican Grill Cheese Quesadilla, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Butter (Salted) , Poultry Gravy, Mashed Potato. Snacks/Other: Gala Apples, Hershey's Milk Chocolate (Fun Size), Hershey's Milk Chocolate Nuggets. more...
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gaining 0.4 lb a week
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