ezagami1's Journal, 23 February 2011

168.0 lb Lost so far: 21.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 49.52g | Prot: 67.12g | Carb: 79.65g.   Breakfast: Sweet 'N Low, Half and Half, Coffee (Brewed From Grounds), apple. Lunch: Aladdin's Wheat Pita Pocket Breads (Small), All Natural Quarter-Pound Turkey Burgers. Dinner: Whole Grain Wheat Flour, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...