ezagami1's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

168.0 lb Lost so far: 21.5 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

990 kcal

Fat: 49.52g | Prot: 67.12g | Carb: 79.65g. Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Half and Half, apple. Lunch: All Natural Quarter-Pound Turkey Burgers, Aladdin's Wheat Pita Pocket Breads (Small). Dinner: Tilapia (Fish), Whole Grain Wheat Flour, Extra Virgin Olive Oil. Snacks/Other: Chocolate Non-Dairy Frozen Dessert with Coconut Milk. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet ezagami1's own diet losing 3.3 lb a week


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	Fortsnook updated their Exercise Diary.
	Jason Paul Edwards recorded a weigh in at 245.8 lb.

ezagami1's Journal, 23 February 2011

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