ezagami1's Journal, 16 February 2011

171.3 lb Lost so far: 18.2 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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674 kcal

Fat: 30.08g | Prot: 27.43g | Carb: 78.47g.   Breakfast: Almond Breeze Original, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Dinner: Light Soft Spread, Light Raisin Bread, Egg. Snacks/Other: Half and Half, Sweet 'N Low, Coffee (Brewed From Grounds). more...

1893 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...