keeptitrealnow's Journal, 13 February 2014

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 75.27g | Prot: 49.64g | Carb: 202.34g.   Breakfast: Apples, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: McDonald's French Fries (Small), Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Meatless Burrito with Beans. Snacks/Other: Corona Corona Extra, Beer, Anchor Steam Beer, Miller Brewing Company Lite Beer (Bottle). more...

2419 kcal

Activities & Exercise: Badminton - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...