Weigh In record (no journal entry) for 13 February 2014
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1971 kcal
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Fat: 114.28g | Prot: 196.85g | Carb: 3.03g.
Breakfast: Richfood Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, kirklands Medium Cooked Shrimp (Member's Mark), Colby Cheese, Egg, Kunzler Center Cut Bacon Thick Sliced. Dinner: Pork Chop, Butter (Salted), kirklands Medium Cooked Shrimp (Member's Mark). Snacks/Other: Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 3.3 lb a week
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