Weigh In record (no journal entry) for 13 February 2014
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245.6 lb
Lost so far: 26.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1048 kcal
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Fat: 48.96g | Prot: 36.78g | Carb: 121.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Chicken or Turkey Salad with Egg, Sara Lee Honey Wheat Bread. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar, Kettle Brand Krinkle Cut Salt & Pepper Chips, Apples. more...
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gaining 1.8 lb a week
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