Weigh In record (no journal entry) for 27 February 2014
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241.7 lb
Lost so far: 30.1 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1221 kcal
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Fat: 32.42g | Prot: 72.81g | Carb: 162.79g.
Breakfast: Coffee, Coffee-mate Sugar Free French Vanilla, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: El Pollo Loco Chicken Taco al Carbon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lean Cuisine Pepperoni Pizza. Snacks/Other: Kroger Chewy Chocolate Chunk Granola Bars, Apples. more...
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losing 2.0 lb a week
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