Weigh In record (no journal entry) for 23 February 2011
|
179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1565 kcal
|
Fat: 70.48g | Prot: 89.55g | Carb: 145.72g.
Breakfast: Instant Oatmeal - Plain, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Light Creamy Cilantro Dressing, Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas, Avocado Salsa (Hot). Dinner: thin pita bread, California Avocados, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...
|
|
2035 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|