Weigh In record (no journal entry) for 13 February 2014
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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460 kcal
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Fat: 29.48g | Prot: 42.26g | Carb: 4.28g.
Breakfast: Johnsonville *JVILLE MAPLE PATTIES, Egg, Egg, Hormel Cure 81 Extra Lean Ham, Tillamook Medium Cheddar Cheese, Egg White, almond breeze blue diamond almond and coconut milk, Hershey's Natural Unsweetened Cocoa. more...
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losing 1.4 lb a week
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