duce222's Journal, 23 February 2011

214.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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915 kcal

Fat: 9.39g | Prot: 53.29g | Carb: 158.95g.   Breakfast: water, banana. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: sweet onion teriyaki. Snacks/Other: motts apple sauce . more...

3081 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...