Weigh In record (no journal entry) for 13 February 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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2938 kcal
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Fat: 113.00g | Prot: 183.48g | Carb: 296.65g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend 12 Grain Bread, Applewood Smoked Wild Pacfic Salmon, Kraft Cracker Barrel Cheddar Cheese Light, Nature's Blend 12 Grain Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Dan D Pak Rainbow Mix, Hershey's Reese Peanut Butter Cups. more...
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2698 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 5.6 lb a week
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