Weigh In record (no journal entry) for 13 February 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1634 kcal
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Fat: 46.79g | Prot: 113.44g | Carb: 189.39g.
Breakfast: Rockstar Inc Roasted Coffee & Energy Light Vanilla, Honey Nut Cheerios, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Frigo Cheese Heads 100% Natural Light String Cheese, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Smart Ones Smart Creations Chicken Fettucini. Dinner: Bread Stuffing, Chicken Breast, Heinz Tomato Ketchup, Green Giant Green Giant Whole Kernel Sweet Corn, Pillsbury Grands! Biscuits - Flaky Layers Butter Tastin'. more...
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2988 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Shoveling - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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