Weigh In record (no journal entry) for 23 February 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2011:
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1318 kcal
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Fat: 40.14g | Prot: 89.01g | Carb: 166.48g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Sweet & Salty - Dark Chocolate Nut, Turkey Daystarters, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). more...
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2851 kcal
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Activities & Exercise:
Bowling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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