Weigh In record (no journal entry) for 13 February 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1723 kcal
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Fat: 73.41g | Prot: 100.26g | Carb: 54.46g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Cooked Turnip, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Pork Loin (Whole, Lean Only), Compliments Caesar Dressing. Snacks/Other: Kirkland Signature Dry Roasted Almonds (2net carbs), Merlot Wine. more...
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losing 10.5 lb a week
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