Weigh In record (no journal entry) for 13 February 2014
|
162.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
248 kcal
|
Fat: 14.60g | Prot: 9.30g | Carb: 22.33g.
Breakfast: Extra Virgin Olive Oil, Egg White , Oranges , Coffee, Water , Coffee or Table Cream (Light) . more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shikorbella's weight history
|