Shikorbella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 912 * 61%
fat: 37.86g
|
protein: 25.23g
|
carbs: 121.82g
- -
Tue 3rd: 2028 * 135%
fat: 121.85g
|
protein: 76.87g
|
carbs: 163.09g
- -
Mon 2nd: 1198 * 80%
fat: 50.47g
|
protein: 66.99g
|
carbs: 124.07g
2263*  1065
May 2014
Wed 21st: 487 * 32%
fat: 15.29g
|
protein: 4.60g
|
carbs: 86.73g
- -
Tue 20th: 1526 * 102%
fat: 83.30g
|
protein: 82.80g
|
carbs: 114.62g
2094*  568
April 2014
Wed 2nd: 123 * 8%
fat: 7.25g
|
protein: 5.24g
|
carbs: 11.58g
- -
Tue 1st: 1065 * 71%
fat: 49.70g
|
protein: 100.78g
|
carbs: 55.04g
1933*  868
February 2014
Tue 18th: 753 * 50%
fat: 51.99g
|
protein: 41.51g
|
carbs: 34.44g
3312*  2559
Mon 17th: 599 * 40%
fat: 40.21g
|
protein: 43.80g
|
carbs: 16.25g
2016*  1417
Thu 13th: 248 * 17%
fat: 14.60g
|
protein: 9.30g
|
carbs: 22.33g
- -
Wed 12th: 679 * 45%
fat: 47.17g
|
protein: 29.82g
|
carbs: 42.28g
- -
Tue 11th: 815 * 54%
fat: 31.77g
|
protein: 39.74g
|
carbs: 80.30g
- -
Mon 10th: 1357 * 90%
fat: 56.45g
|
protein: 164.59g
|
carbs: 44.40g
2043*  686
Fri 7th: 558 * 37%
fat: 31.27g
|
protein: 9.93g
|
carbs: 60.76g
- -
Thu 6th: 1510 * 101%
fat: 59.93g
|
protein: 77.68g
|
carbs: 162.50g
2179*  669
Wed 5th: 1802 * 120%
fat: 117.35g
|
protein: 99.09g
|
carbs: 99.73g
2043*  241
January 2014
Fri 31st: 987 * 66%
fat: 42.21g
|
protein: 19.74g
|
carbs: 141.21g
- -
Thu 30th: 825 * 55%
fat: 33.01g
|
protein: 16.45g
|
carbs: 122.85g
2389*  1564
Wed 29th: 247 * 16%
fat: 11.04g
|
protein: 19.06g
|
carbs: 17.36g
2043*  1796
Tue 28th: 948 * 63%
fat: 21.67g
|
protein: 68.30g
|
carbs: 120.14g
2043*  1095

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