Weigh In record (no journal entry) for 01 April 2014
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1065 kcal
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Fat: 49.70g | Prot: 100.78g | Carb: 55.04g.
Breakfast: Jalapeno Salsa, Coffee, Swiss Cheese , Extra Virgin Olive Oil, Egg White . Lunch: Strawberries, Oil and Vinegar Salad Dressing (Home Recipe) , Cusk (Fish), Mixed Salad Greens, Apples . Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Strawberries, Cappuccino. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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