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hello all its been a great month I have stuck to my diet to let you guys know and I feel great I believe I've lost 3 pant sizes I was wearing a 38 40 and now I am at 34 36 which is awesome gonna be my birthday at the end of the month turning 36 and for the first time in my life I feel healthier than ever I wish you guys luck thanks for all the support I've been really busy trying to work out and just take it one day at a time and stick to the program it's not easy but you know nothing in life is easy if you really want it bad enough so good luck to everybody out there I'm going to keep it up been eating great I feel great I haven't had any beer I still have wine and vodka every now and again but my diet says I can anyway take care have a good one and I'll touch base at the end of the month when I weigh in again and we'll see how were doing then c ya
P.S. Miami is the fav ... But Puerto Rico is just a hop skip and jump away :)
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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