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Hello all, Hope everyone is feeling good and enjoying there diet and sticking to it. TODAY IS MY 36th BDAY and i feel great thank all you for support ia m so thankful for my family who support me and have helped me maintain my new lifestyle I can’t tell you how much you guys support means to me. I just wanted to stop in and say Hello and give all you my a couple words of encouragement...
I used to think that my weight wasn’t an issue and that I was just being a normal adult and I used to make excuses for why I didn’t eat right or exercise IE... That guy doesn’t look in shape and he seems happy or My wife doesn’t care what I look like she will always love me, no matter what. Now that I am eating healthier and exercising (not a lot but enough) I can feel a huge difference in my Happiness level ( yes I made that up but it sounds good ) I am more active with my sons, I am more open to conversation and engaging my wife to do more thing around the house. I don’t know how to explain it but Losing weight is honestly helping me become a better person I am no longer saying to myself, ”no that will take too long or I don’t want to get tired doing that”, Now I’m like, “LET DO THIS”. I love the energy I have now and I hope others will find there Happiness Level and see if they can raise it and get back to dong the one thing our weight was holding us back from the most ....LIVING!
Sorry for the run on but its my birthday I can run on if I want to :)
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223.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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 Comments
you really do sound energetic, get tired just reading it (*lol*)
seriously, your nutrition is a key factor in life, just recently finding that out myself, not just energy, but intelligence, concentration, libido, skin-tone, character, patience and al lot more im not thinking of right now...
keep doing the right thing!
maud.
26 Feb 14 by member: puhpine
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26 Feb 14 by member: Thighesha
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Thanks for the inspirational & motivational words, ohhhh & Happy Birthday too :)
26 Feb 14 by member: Carriemeaway
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26 Feb 14 by member: gross405
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and many more healthy years to come!
26 Feb 14 by member: puhpine
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Happy Birthday 2 U! It does feel good to be losing weight, & see the scale numbers going down. I know you start feeling better both physically & emotionally almost right away, but I also think that it makes us feel good to know that we're doing what's right for our bodies & health. Having support from family members is so important, & doesn't it feel great when people notice we've lost weight, or when they hear we're "dieting". Keep up the good work! Hugs, Glammer
27 Feb 14 by member: GLAMMER
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