Weigh In record (no journal entry) for 23 February 2011
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1696 kcal
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Fat: 27.70g | Prot: 58.09g | Carb: 232.49g.
Breakfast: banana, creamer, coffee. Lunch: mixed vegetables cooked, shrimp, granny smith apple. Dinner: thai curry sauce, mixed vegetables, turkey. Snacks/Other: snyders 100 calorie pack, coors light. more...
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3192 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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spalmer60's weight history
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