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Down a little!! Now to get back to exercising! I have been really tired the last few days and just want to rest / sleep.
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173.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1618 kcal
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Fat: 38.49g | Prot: 76.63g | Carb: 257.71g.
Breakfast: Total 0% Greek Yogurt with Mango Guanabana, Chocolate Cheerio, Truvia, Blueberries, Cream (Half & Half, Fat Free), Coffee. Lunch: Pepperidge Farm Soft White Bread, Hillshire Farm Turkey, Red Grapes, Spicy Mustard, Laughing Cow. Dinner: Soy Sausage ziti. Snacks/Other: Peanut Butter Powder, 100% Whey Protein, Almond Milk - Dark Chocolate, Skim Milk, Chocolate Cheerio, Peppermint Tea, Truvia, Sabra Hummus, Apple, VitaMuffin Chocolate Mint, Baby Carrots. more...
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3100 kcal
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Activities & Exercise:
Strength - 43 minutes, Treadmill - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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