Weigh In record (no journal entry) for 13 February 2014
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2232 kcal
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Fat: 58.04g | Prot: 99.90g | Carb: 301.75g.
Breakfast: Conference Pears, Splenda, Tesco Scottish Porridge Oats, Sultanas, Milk (Nonfat, Dry, Instant), Milk (Nonfat). Lunch: Chicken Caesar Salad, Cream of Celery Soup (Canned, Condensed). Dinner: Onions, Tomatoes, Mushrooms, Parmesan Cheese (Grated), Smoked Bacon Rashers, Courgette, Tagliatelle, Red Table Wine. more...
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losing 14.0 lb a week
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singingsprocket's weight history
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