RandyB1961's Journal, 23 February 2011

205.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 82.39g | Prot: 55.87g | Carb: 224.48g.   Breakfast: flaxseed, water, dates, light soy milk. Lunch: water, avocado, black beans, jicama, orange juice, olive oil, feta cheese. Dinner: kraft light three cheese ranch, red leaf lettuce, Boiled Potato, tyson honey bbq wings. Snacks/Other: keebler club reduced fat, laughing cow chipotle, nutri grain raspberry, fiber one 90 calorie chewy bar, banana. more...

3082 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...