Weigh In record (no journal entry) for 23 February 2011
|
244.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1556 kcal
|
Fat: 26.37g | Prot: 219.38g | Carb: 111.89g.
Breakfast: Coffee with Skim Milk, Milk (Nonfat), Rice krispies. Lunch: complete Whey protein, 6" Turkey Breast and Ham, Turkey Breast Meat. Dinner: Small Tuna Rolls, White Rice, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: complete Whey protein, complete Whey protein. more...
|
|
3521 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phillyox's weight history
|