Weigh In record (no journal entry) for 04 March 2011
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244.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1185 kcal
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Fat: 17.26g | Prot: 168.35g | Carb: 88.39g.
Breakfast: Corn Flakes Cereal, Milk (Nonfat), Coffee with Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: complete Whey protein, complete Whey protein. more...
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3616 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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