| October 2013 |
| Wed 9th: |
269 *
|
8%
|
fat: 20.66g |
| |
protein: 17.27g |
| |
carbs: 1.79g |
|
-
|
-
|
| Mon 7th: |
503 *
|
15%
|
fat: 26.90g |
| |
protein: 49.53g |
| |
carbs: 10.68g |
|
-
|
-
|
| Sat 5th: |
1545 *
|
47%
|
fat: 85.63g |
| |
protein: 127.90g |
| |
carbs: 43.82g |
|
3602*
|
 2057
|
| Fri 4th: |
2267 *
|
69%
|
fat: 134.98g |
| |
protein: 137.24g |
| |
carbs: 71.46g |
|
-
|
-
|
| Thu 3rd: |
1824 *
|
55%
|
fat: 120.96g |
| |
protein: 131.46g |
| |
carbs: 23.01g |
|
3477*
|
1653
|
| Wed 2nd: |
1491 *
|
45%
|
fat: 87.32g |
| |
protein: 132.37g |
| |
carbs: 16.68g |
|
-
|
-
|
| Tue 1st: |
826 *
|
25%
|
fat: 42.49g |
| |
protein: 96.63g |
| |
carbs: 5.10g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
2326 *
|
70%
|
fat: 124.41g |
| |
protein: 188.97g |
| |
carbs: 3.40g |
|
-
|
-
|
| Sun 29th: |
1054 *
|
32%
|
fat: 49.27g |
| |
protein: 45.57g |
| |
carbs: 104.58g |
|
-
|
-
|
| Fri 27th: |
2104 *
|
64%
|
fat: 140.90g |
| |
protein: 174.17g |
| |
carbs: 29.19g |
|
-
|
-
|
| Thu 26th: |
728 *
|
22%
|
fat: 35.35g |
| |
protein: 89.82g |
| |
carbs: 3.95g |
|
-
|
-
|
| Wed 25th: |
1519 *
|
46%
|
fat: 104.56g |
| |
protein: 111.68g |
| |
carbs: 20.58g |
|
-
|
-
|
| Tue 24th: |
1627 *
|
49%
|
fat: 94.41g |
| |
protein: 132.79g |
| |
carbs: 42.86g |
|
-
|
-
|
| Mon 23rd: |
1230 *
|
37%
|
fat: 70.28g |
| |
protein: 112.47g |
| |
carbs: 36.88g |
|
-
|
-
|
| Sun 22nd: |
2938 *
|
89%
|
fat: 151.16g |
| |
protein: 117.35g |
| |
carbs: 258.11g |
|
-
|
-
|
| Sat 21st: |
1434 *
|
43%
|
fat: 69.53g |
| |
protein: 146.19g |
| |
carbs: 45.75g |
|
3113*
|
1679
|
| Fri 20th: |
1797 *
|
54%
|
fat: 133.14g |
| |
protein: 124.21g |
| |
carbs: 19.75g |
|
3404*
|
1607
|
| Thu 19th: |
856 *
|
26%
|
fat: 40.85g |
| |
protein: 96.56g |
| |
carbs: 19.94g |
|
-
|
-
|
| Wed 18th: |
1529 *
|
46%
|
fat: 101.94g |
| |
protein: 103.45g |
| |
carbs: 41.91g |
|
3831*
|
2302
|
| Tue 17th: |
2385 *
|
72%
|
fat: 150.00g |
| |
protein: 164.27g |
| |
carbs: 66.44g |
|
-
|
-
|
