phillyox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 269 * 8%
fat: 20.66g
|
protein: 17.27g
|
carbs: 1.79g
- -
Mon 7th: 503 * 15%
fat: 26.90g
|
protein: 49.53g
|
carbs: 10.68g
- -
Sat 5th: 1545 * 47%
fat: 85.63g
|
protein: 127.90g
|
carbs: 43.82g
3602*  2057
Fri 4th: 2267 * 69%
fat: 134.98g
|
protein: 137.24g
|
carbs: 71.46g
- -
Thu 3rd: 1824 * 55%
fat: 120.96g
|
protein: 131.46g
|
carbs: 23.01g
3477*  1653
Wed 2nd: 1491 * 45%
fat: 87.32g
|
protein: 132.37g
|
carbs: 16.68g
- -
Tue 1st: 826 * 25%
fat: 42.49g
|
protein: 96.63g
|
carbs: 5.10g
- -
September 2013
Mon 30th: 2326 * 70%
fat: 124.41g
|
protein: 188.97g
|
carbs: 3.40g
- -
Sun 29th: 1054 * 32%
fat: 49.27g
|
protein: 45.57g
|
carbs: 104.58g
- -
Fri 27th: 2104 * 64%
fat: 140.90g
|
protein: 174.17g
|
carbs: 29.19g
- -
Thu 26th: 728 * 22%
fat: 35.35g
|
protein: 89.82g
|
carbs: 3.95g
- -
Wed 25th: 1519 * 46%
fat: 104.56g
|
protein: 111.68g
|
carbs: 20.58g
- -
Tue 24th: 1627 * 49%
fat: 94.41g
|
protein: 132.79g
|
carbs: 42.86g
- -
Mon 23rd: 1230 * 37%
fat: 70.28g
|
protein: 112.47g
|
carbs: 36.88g
- -
Sun 22nd: 2938 * 89%
fat: 151.16g
|
protein: 117.35g
|
carbs: 258.11g
- -
Sat 21st: 1434 * 43%
fat: 69.53g
|
protein: 146.19g
|
carbs: 45.75g
3113*  1679
Fri 20th: 1797 * 54%
fat: 133.14g
|
protein: 124.21g
|
carbs: 19.75g
3404*  1607
Thu 19th: 856 * 26%
fat: 40.85g
|
protein: 96.56g
|
carbs: 19.94g
- -
Wed 18th: 1529 * 46%
fat: 101.94g
|
protein: 103.45g
|
carbs: 41.91g
3831*  2302
Tue 17th: 2385 * 72%
fat: 150.00g
|
protein: 164.27g
|
carbs: 66.44g
- -

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