Weigh In record (no journal entry) for 23 February 2011
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304.9 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1488 kcal
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Fat: 43.00g | Prot: 160.59g | Carb: 114.98g.
Breakfast: Weetabix, sugar, milk. Lunch: spring onion, zucchini, tomato, red pepper, lettuce. Dinner: zucchini, broccoli, chicken breast. Snacks/Other: strawberries, kiwi. more...
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3950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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Ozi's weight history
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