Weigh In record (no journal entry) for 05 July 2021
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143.1 lb
Lost so far: 0.4 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2021:
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1434 kcal
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Fat: 114.72g | Prot: 72.35g | Carb: 29.64g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Andréia Amendoim Torrado - Metade, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Ovo Mexido, Frimesa Linguiça Calabresa, Moela de Frango Cozida, La Española Azeite de Oliva Extra Virgem. Dinner: Copra Óleo de Coco Extra Virgem, Psyllium, Frimesa Linguiça Calabresa, Batatas Fritas, Ovo Cozido, Coxa de Frango, Ovo Cozido, La Española Azeite de Oliva Extra Virgem, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Borrussia Salsichão, Frimesa Creme de Leite, Menina Leite de Coco, Café, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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