acbeatty6's Journal, 23 February 2011

194.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 79.78g | Prot: 89.58g | Carb: 287.05g.   Breakfast: Coffee, MUSCLE MILK, fiber one bar. Lunch: HONEYCRISP APPLE, Healthy Request Italian-Style Wedding soup. Dinner: french bread, fettucine. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...