acbeatty6's Journal, 24 February 2011

194.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 107.05g | Prot: 109.44g | Carb: 191.23g.   Breakfast: MUSCLE MILK, fiber one bar. Lunch: banana, wavy lays potato chips. Dinner: chicken wings, Tuna Salad Sandwich-Ready - Chunk Light, fettucine. more...

3377 kcal

Activities & Exercise: Shoveling - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Running - 6/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...