Karen.63's Journal, 13 February 2014

210.1 lb Lost so far: 15.0 lb.    Still to go: 33.7 lb.    Diet followed 100%.

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555 kcal

Fat: 8.00g | Prot: 29.00g | Carb: 85.00g.   Breakfast: Slim-Fast Vanilla Shake. Lunch: Slim-Fast Chocolate Nutty Nougat. Dinner: Slim-Fast 3-2-1 Banana. Snacks/Other: Tap Water. more...

2879 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...